Personalised Nutrition Plan

The personalised nutrition plan created by Dr. Petrache is a detailed medical document offering comprehensive dietary guidance, individually adapted to your conditions, goals and lifestyle. It is not a generic diet downloaded from the internet, but a medical plan developed from your specific assessment. What is a personalised nutrition plan? A personalised nutrition plan is a medical document that includes detailed daily menus, shopping lists, recipes and practical advice for healthy eating. It is designed by a doctor experienced in nutrition and metabolic diseases, based on your medical test results, health goals and food preferences. Unlike standard diets you can find for free online, a personalised nutrition plan takes your individual medical profile into account. For example, a patient with type 2 diabetes has completely different nutritional needs from a pregnant woman or an amateur athlete. A generic plan cannot account for these differences, but a personalised one can. Who is the nutrition plan recommended for? People with diabetes — a meal plan adapted to the type of diabetes, focusing on blood glucose control through the right choice of carbohydrates and a balanced distribution of macronutrients. People who want to lose weight — a balanced reduced-calorie plan that provides a sustainable calorie deficit without compromising essential nutrient intake. Athletes and active people — a plan adapted to increased energy needs, focusing on recovery and performance, with an appropriate protein intake. Pregnant or breastfeeding women — a plan that ensures optimal nutrient intake for mother and child, with attention to essential micronutrients (folic acid, iron, calcium, DHA). People with metabolic conditions — insulin resistance, metabolic syndrome, dyslipidaemia, hyperuricaemia and fatty liver. People with food intolerances or allergies — a plan adapted to dietary restrictions without compromising nutritional balance. The process of creating the nutrition plan Completing the detailed questionnaire — after purchasing the service, you receive a comprehensive questionnaire by email, with questions about your health, recent medical tests, current medication, nutritional goals, food preferences, allergies and intolerances, daily routine and physical activity level. Analysis of the information by Dr. Petrache — the doctor analyses all the information provided and connects the medical findings with your nutritional goals. Calorie requirements and the distribution of macronutrients (protein, carbohydrates, fats) and essential micronutrients are established. Developing the personalised plan — based on the analysis, Dr. Petrache creates a detailed nutrition plan individually adapted to your needs. Delivery by email — the completed plan is sent to your email address, usually within 3-5 working days of receiving the completed questionnaire. What does the nutrition plan contain? Daily menus for 7 days — breakfast, snack, lunch, snack and dinner, with specified portions and alternatives. Shopping lists — a list organised by food category for each week, easy to use at the shop. Adapted recipes — simple, healthy dishes using accessible ingredients, with step-by-step instructions. Practical advice — how to organise meals, cook more healthily, read product labels and make good choices at a restaurant. Portion guide — how to estimate the right portions without weighing every food. The difference from generic diets A diet downloaded from the internet can be as harmful as having no dietary plan at all. Generic plans do not consider your conditions, medication, physical activity level or cultural and culinary preferences. They usually promise unrealistic results and are impossible to follow in the long term. The personalised nutrition plan created by Dr. Petrache is based on medical evidence, individually adapted and designed to be sustainable. It does not impose extreme restrictions or exclude entire food groups without a medical reason. It is a practical, realistic and effective tool. Monitoring progress After receiving the plan, you can book a follow-up consultation to assess progress, adjust the plan according to the results and answer questions. Healthy eating is an ongoing process, and adapting the plan along the way is a natural part of working towards your goals.